The cod fillets i had were between five and eight ounces each.
Austin reading pa. Make sure to watch the pan and be careful not to burn the oil. If fresh cod is available where you live thats even better. Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe. How to make panko parmesan crusted baked cod.
For this panko crusted cod recipe i used frozen cod fillets from costco. Line a baking sheet with foil and place a wire cooling rack on top of it. A lighter version of fried fish because its baked. Line a baking sheet with parchment paper.
Preheat oven to 425 degrees f. In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper. In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika. Heat the olive oil in a large frying pan over high heat.
The american heart association recommends. Yes no no preference skip last updated feb 24 2021 this search takes into account your taste preferences 616782 suggested recipes parmesan crusted. Baked cod with panko crumbs recipes 616782 recipes would you like any vegetables in the recipe. Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans.
I merged a couple of recipes for making this single serving of cod for my husband. Place the prepared baking sheet in the oven to preheat. Some of the larger ones seemed to naturally come apart into two pieces. The panko gives a light crust but it still gets nice and crispy.
The panko crumb coating keeps the fish fillets crisp and the. Use paper towels to pat the cod fillets dry. Add the olive oil and toss to combine. Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips.
It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. Try this with the best easiest tartar sauce ever recipe 170190. Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile. Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans.
It is super easy to prepare and so light savoury and crunchy. Preheat the oven to 4250f and line a baking sheet with parchment paper. Preheat the oven to 4250f. Pat the fillets dry with a paper towel and season with salt and black pepper to taste.
It is super easy to make and is sure to become part of your dinner rotation. Dip the seasoned fish fillets in the.