Amount of calories in rainbow swiss chard.
Suits for sale. Enter your own food set category preferences here is a table of search results for chard food name add to chard swiss cooked boiled drained without salt. The dark green leaves and the juicy leaf stalks petioles however are completely edible and have high nutritional value. Swiss chard is a leafy green belonging to the chenopodioideae family which also includes beets and spinach grown worldwide its prized for its ability to grow in poor soils and its low need. Chard nutrition facts are topic of this video.
Rainbow swiss chard is distinguished by its bouquet of wrinkled slightly savoyed rich green and bronze leaves and bright colored stems. This chard nutritional information data is. Chard nutrition information 3 results. Calories calories from fat daily value how much fat is in rainbow swiss chard.
Want to learn more. Rainbow chard is the common name used to describe chard that has a variety of bright yellow red orange and purple stalks in each bunch. Here are nine. Chard vegetables and vegetable products 3 cant find it.
Thanks to these nutrients chard has many health benefits and is a valuable addition to your diet. Nutrition facts for a serving size of g how many calories are in rainbow swiss chard. Health benefits and nutritional value swiss chard is a member of the beet family but it doesnt produce an edible bulbous root. Swiss chard is one of the most impressive and nutrient dense vegetables out there.
The leaves grow upright and tall from a dense rosette of ribbed stems in a myriad of colors including gold pink orange purple red and white with bright and pastel variations. With an identical taste and similar nutrition to the more common green stemmed chard often called swiss chard rainbow chard can be eaten raw in salads braised or added to soups stews or gratins. The earthy tasting swiss chard is a powerhouse of nutritionand with its rainbow assortment of stem colors its as pleasing on the plate as it is to the palate. Chard and other leafy greens are nutritional powerhouses.